One of another protein rich food pulses and obviously healthy :). This is very common in Kerala and some even have it with rice porridge. In Hindi its said " kulthi" and in Tamil " Kollu". Its very good for diabetic people too.
Ingredients:
Horsegram : 1 cup
Small Onions - 7-8 nos
Coconut 1/2 cup
Red Chilli Flakes - 1/2 tsp
Turmeric Powder - 1/4 tsp
Green Chilli - 2 nos
Salt
Preparation:
Clean and soak horsegram in water for 1 hour. Then pressure cook for 5-6 whistles till horsegram are done.
In a pan. add a bit oil and saute onions and garlic till light brown in color. Then add in the coconut and fry a bit till color changes on low flame. Add in the curry leaves and powders and saute for 15 seconds. Add in the cooked horsegram with salt, chilli flakes and cover and cook for 2-5 mins on low flame. Serve warm with rice :)
Cheers,
Neetz ;)
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30 comments:
That's a simple and nutrients packed this dish, looks really good.
Looks yum this is new for me ..
something completely new to me...but im sure it tasted awesome
Healthy and yummy, beautiful click too...
great look.....i shld try it out soooon.....
This is new to me sounds really healthy and quick recipe dear
Deepa
http://hamareerasoi.blogspot.com/
simple n easy.. lovely color n picture :-)
I ahve never had this...looks delicious..
Wow! That's very healthy and lovely!
Our family loves this...Great thoran Neetu..
Love
Kairali sisters
wow what an healthy dish ...never tried anything with horsegram ...looks delicious ,n i am sure it taste too ...bookmarked
Satya
http://www.superyummyrecipes.com
A bowl full of nutrition. simple yet wonderful
Healthy one.. Mom used to prepare this @ home during karkkidaka maasam..
we make rasam with horsegram, but this is completely new to me and looks very nice
Very interesting recipe dear.. I love all your recipes.. Thanks for sharing :)
Healthy and yum..looks so yummy.
Hi u have a nice blog.you can visit my blog and give ur comments.
Its really healthy :)
healthy and my fav one looks so good Neetz
Looks delicious and colourful
thank you for following, check out the events
looking forward to hear from you
Very interesting and nutritious dish..
Healthy n tasty thoran..My hubbys fav..
yuumy thoran...had this in my friend's place
I love kollu,but unfortun..we can't get kollu in melbourne,will try ths one day for sure:)
We prepare sundal in this method.Very nutritious :)
I love thoran and this one sounds healthy too
yunmmy.. completely new to me.. luks delicious and healthy.. happy to follow u
What a lovely and healthy dish.
first time iam coming to ur space,sorry dear i really dont know how i missed ur space.thanks for coming to blog and for ur comments.Iam following u.
Hi,
You have really nice blog and recipes are awesome..
First time visit to your blog and i am adding to my blog list.
when you find time do visit my blog and I would like to invite you to participate in the events CID-2010 and DNSW: A by sending your special recipes.
Thanks
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