October 10, 2011

CHEERA MUTTA THORAN ( RED SPINACH EGG THORAN)

Cheera Mutta Thoran


My fav fav fav of all time is this red spinach thoran!! i love the combo with rice and can eat unlimited. When mixed with egg it makes even more tastier and more healthier and high in proteins :) I m sure kids will never say NO to this :).
Ingredients:
Cheera - 1 bunch
Egg - 2 nos
Onion - 1 medium chopped
Garlic powder - 1 tsp
Paprika Powder - 1 tsp
Turmeric Powder - 1/4 tsp
Coconut grated - 1/2 cup
Mustard seeds - 1 tsp
Salt

Preparation:

Clean and chop the spincah finely. I even added the stems too.

Beat the egg with little salt and paprika powder and keep aside.


In a pan, add oil and add mustard seeds. Once the seeds start to splutter, then add in the onions. Saute for 2 mins and then add in garlic powder. Once onions turn light pink in color, add in the powders. Saute for another a min or so and then add in the chopped spinach. Cook for about 3-4 mins on medium flame. Then add in the coconut grated and cook further for 5 mins. Add in salt. Then pour over the beaten egg mix and saute till egg gets cooked. Serve warm with rice.

I would like to send this over for the event Kerala Event. I m glad Khushi is conducting this event. This will let us explore our range of culinary ideas :)



Cheers,
Neetz ;)

31 comments:

Roshu said...

i love and eat this but my sweet heart tammu says no to this...

julie said...

Yummmmmmmmmmy thoran!! I too love eggs in thoran,perfect and a healthy combo!!

Tina said...

my all time fav..looks yummy yummy...

Reva said...

Such a lovely combo.. Loved it..
Reva

Roshan said...

i have planned to prepare this tomorrow...nice recipe...

Nisha said...

My mom used to make this when we were kids. I love it

MyKitchen Flavors-BonAppetit!. said...

Neetz,This recipe is too good,healthy and flavorful.Delicious clicks and presentation.Neetz,I wonder Where U cd get this Red Spinach.I was luking for it last month there.Luv it.

Amy said...

found a new recipe for me,now I cant wait until I try this,thanks...BTW I am ur new follower...

Rekha shoban said...

healthy combo!!surely kids will like it!!

Priti said...

Looks so yum .....done to perfection ...

Premalatha Aravindhan said...

Delicious and tempting thoran,love the clicks...

Balakrishna Saraswathy said...

A perfect side for my lunch later dear...looks yummyoo:)

khushi said...

lovely recipe!! tasty and so easy to make...why dont u send it to the event:
Event: Kerala Kitchen

Kaveri said...

Usually make this thoran with cheru paruppu...Never tries with Eggs...looks good

Priya said...

Wat a healthy and delicious thoran.

Nandini said...

Wow! That's healthy! So yummy!

vineetha said...

red cheera kanichu kothipichallo...ente favvvvv anu red cheera..I can eat 2 meals in a go with this.

Treat and Trick said...

Nice recipe and looks so yum!

Suja said...

Delicious thoran,love the combo

Prathima Rao said...

Red spinach is my fav too...This is a nice twist with eggs..Healthy and tasty,..
Prathima Rao
Prats Corner

Priya Sreeram said...

lovely combo and healthy too !

Medifast Coupons said...

Very nice sounding recipe, look forward to sharing with my family.

Sobha Shyam said...

such a healthy thoran, i too love adding eggs to spinach, lovely combo and great clicks..

Happy Cook / Finla said...

We don't get red cheera here, love thoran like this. your looks so good.

Ramya said...

this is an awesome healthy combo

Jay said...

love this....sounds yummmmmmmmylicious...;P
Tasty Appetite

Kitchen Flavours said...

New to me...looks yum....

Neetz said...

@ bon appetie : u get here in all supermarkets :)

@ Khushi - thanks i have updated and send u the entry :)

Neetz said...

Thanks u all for the wonderful thoughts :)

Neetz said...

for all those who it is new, do try its the best combo!!

Neetz said...

@roshan : did u try how did it come out?

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